Cry! Cry if you need to. There's something special on the other side. A relief, a reveal, a moment of peace. You have to let go in order to let it happen. Can you let go of control? Cause that's what it's going to take. You're going to have to let go and see what happens.
At first it's gonna feel real ugly. Like you're too much. Like it's all too much. Maybe you make some unusual noises and, even if you're lucky and no one ridicules you, then you'll have a vulnerability hangover. Wondering why those, actually innoculous, faces were so judgement of your woes.
Because when I cry it's usually a buildup of things so I might be surrounded by milk spilled, but ultimately the well is much deeper.
Then it gets a little easier. I have started to trust that I can let go and stop crying when I'm done. I don't have to feel trapped in it. It's like opening a release valve just a little and then having the power to close it back up again. It doesn't mean the tears aren't really, it means you opened yourself up to the person in front of you that much and it wasn't so unsafe that you lost control.
As a counsellor I allow my eyes to get misty and sometimes a stray tear is released. I don't feel ashamed, I model that it's okay to feel. It's scary and it's intense but it brings us closer to the meaning of life. To the purpose of existence.
So I understand our conundrum.
Do we want to feel close to the purpose of existence? Is it comfortable over there? Is it kinda exhausting and, worst case, what if I feel nothing??? What if I'm the one most f*ed up person who feels nothing even when I'm staring Goddess in the face.
Then what?